Sona Retreats

2021 dates on their way - watch this space

Relax and rest

Luxury accommodation

Our signature Sona Weekend retreats provide everything you need to unplug and reconnect. 

Book your weekend escape and delve into a Pilates journey in luxurious accommodation and peaceful settings. 

Set in the stunning Lower Marsh Farm on the Devon/ Cornwall border, (a short 2 hr drive from Bristol or quick taxi from Plymouth train station)

 you are guaranteed a weekend of total rejuvenation

nourishment for body and soul and time to find the balance we are often so frantically searching for.  


Luxury accommodation in beautiful cottages and glamping yurts, ensure a comfortable nights sleep with beautiful finishing touches 

and wonderful views over the countryside. Relax and rest in style!

Unplug and reconnect

Nature and Nourish

Feed your body and your soul with delicious home-made food, an evening wine tasting, a dip in the hot tubs and a stroll down to the waters edge …and we haven’t even begun talking about the Pilates programme in place for you! 

Arrive on friday and look no further than the end of the meadow for all your needs over the weekend. Everything is on site and just for us as we take over the whole location – 3 barns, the pilates studio, treatment pod and more to tap into what you need to unplug and reconnect with yourself, nature and your body.

Align and empower

Pilates and more

We are all about balance and this weekend is all about you. You don’t have to have any previous experience to join us, just come as you are and take from it what you need. There will be 4 Pilates sessions throughout the weekend with different focus and progressions, as well as additional optional sessions in Boxercise, Fascial Release, Art Therapy, Running technique, Goal setting and more. 

We encourage you to listen to your body and do the sessions which speak to you, and suggest the 4 Pilates sessions as your base.

2 nights Weekend Retreat Pricing for 2020

Accommodation is shared within individual cottages, if you are in a group please let us know who you wish to share a room or a cottage with. 

KINGFISHER BARN (Sleeps 7 with large Hot Tub) 

 3 X Twin Rooms (Twin/ shared occupancy) £395 PER PERSON 

1 X Single Room  (Single occupancy use only/ bunk beds) £415


ORCHARD COTTAGE (Sleeps 2 with private Hot Tub, kitchen and bathroom)

  1 X Deluxe twin OR Double room in a mini cottage  (Twin/shared occupancy)

     £475 PER PERSON  


BULLRUSH BARN  (Sleeps 3 with private wood burning Hot tub, kitchen and bathroom)

  1 X Deluxe triple room within a luxury private cottage, with your own kitchen and living are (perfect for group of friends, family or a couple)

(Triple/ shared occupancy) £435 PER PERSON with 3 sharing 

OR £500PP with 2 sharing.  


Contact us now to secure your space 

A non-refundable deposit of £100 is required to secure your place

with full payment due 8 weeks before your retreat date.

To find out more and reserve you place please email : 


Due to Covid-19, we are in constant discussion with the retreat venue and it may be that shared rooms is not possible unless you are coming from same family, a couple, same bubble etc. Therefore numbers are being kept small to accommodate this and there are the options of luxury Glamping Yurts on the meadow also. 

Prices have currently not changed in respect of this, we appreciate the financial difficulty for all at this time – clients, the venue and ourselves.

Example Weekend


3pm Arrive and Check – in

3.30pm Welcome and Afternoon Tea 

5pm Pilates

6.45pm Communal Dinner

8pm Wine tasting with Le Vignoble


8.30am Communal Breakfast

10.15am Pilates

1pm Communal Lunch

2-5pm Leisure time  – walk, massage*, additional classes of Boxercise, Fascial release, Art Therapy

5pm Pilates

7pm Communal Dinner

9pm Fire circle – up on meadow


8.30am Communal Breakfast

10am Pilates

12pm Check – out

*Denotes activities not included and are available at an extra cost, booked and payable in advance – treatments