🍂 This Winter: Events, Community & Consistency at Sona Pilates
We’re getting back into routine this Autumn/Winter—settling into practice, finding consistency, and celebrating the little things that keep us moving forward. Here’s what’s coming up:
🎁 Give the Gift of Movement This Christmas
If you’re looking for a thoughtful, meaningful gift this Christmas — something that lasts longer than the big day and genuinely supports someone’s wellbeing — a Sona Pilates Christmas Voucher might be the perfect choice.
Whether it’s for a friend who’s been meaning to start Pilates, a family member who deserves a little time for themselves, or even a treat for your own future self, our vouchers offer the gift of: Strength – Confidence – Better movement – Nervous system calm. And a moment of breathing space in a busy world
✨ What You Can Use Them For
Our vouchers can be redeemed against:
Studio classes
Class passes
1:1 or duet sessions
Workshops and special events
They’re flexible, easy to use, and a beautiful way to support someone you love in moving into the new year feeling strong, grounded, and looked after.
🎄 How to Purchase
Vouchers can be bought directly through the website or by emailing me at leanne@sonapilates.com.
You’ll receive a digital voucher that can be printed, gifted, or emailed — whatever suits your style. Give the gift of movement, confidence, and care this Christmas. A little something that lasts far beyond the holidays.
Sona Sunday Roast – Sunday 7th December
Start your Sunday right! Join us for a 11:30 AM Pilates class followed by a 1pm Sunday Roast at Smokebox, Wells Road.
It’s the perfect combination of movement, connection, and good food:
Flow through a revitalising Pilates session to energise your body.
Share a relaxed lunch with fellow studio members, old friends, and new faces.
A wonderful chance to celebrate your practice and connect with the community.
Prioritise your employee’s wellness today and get in touch to find out more about the bespoke packages we can create for your team.
Email: leanne@sonapilates.com or call on 07843009723
Employees often spend several hours a day seated at their desks, or in repetitive movement patterns in industrial environments and it can be challenging to incorporate exercise when faced with a hectic schedule. So let us help support your staff with accessible classes, videos and drop in clinics or even onsite workshops or retreat days!
Lack of exercise and a sedentary lifestyle has a negative impact on mood, work performance, and long-term health. We often joke that “sitting is the new smoking” and that Pilates is your new pill, but it is of course so much more than that and it needs to be addressed now before the rise in injuries and chronic conditions result in further absences from work.
The Sona Pilates Whole Body Health Programme is specifically tailored for employees. Offering a variety of time-efficient workout options from live-streamed classes to recordings, weekly emails and articles. And we can work with employers here in Bristol or further afield to customise the offering to address certain needs from desk assessments, and head, neck and shoulder pain workshops to feeling more energised or working on alleviating stress with meditation and mindfulness techniques.
