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New experiences open more possibilities

Leave a Comment / reformer pilates, Why PIlates? / By admin

My Christmas came early last week with the arrival of our studio reformer – to say I was a giddy child is an understatement – the delivery guy had clearly seen it all before and how much I just wanted to get on and start practicing, so he kept the demo short. And so on …

New experiences open more possibilities Read More »

Keep your sparkle with regular Pilates

Leave a Comment / Movement heals, Posture, Uncategorized, Why PIlates? / By admin

Well clann, Christmas has arrived. December means I can start watching the really good Christmas movies, not just the hallmark channel 5 ones (of which the last 2 had me shouting at the telly they were so cringe) and I can begin the weekly mince pie taste-off! December also means the Christmas decorations can go …

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Check you are safe to drive this body of yours.

Leave a Comment / Posture, Uncategorized, Why PIlates? / By admin

Oh the shame and embarrassment as I left my car off for MOT this morning and yet openly admitted to the mechanic…”good luck, I’m pretty sure I’ve been running it into the ground…eek…sorry!”To which he calmly and nicely replied “We will just see if its safe in the MOT and take it from there.” Ahah! …

Check you are safe to drive this body of yours. Read More »

The trees know how to let go

Leave a Comment / Mindful Movement, Mindset / By admin

In times of overwhelm the thing that goes first is just that which we should make priority. Our sleep, food choices, peloton bikes and relaxing hobbies are pushed aside. And so as the seasons change and we begin slowing down from the summers to-ing and fro-ing, we can focus again on that which we need …

The trees know how to let go Read More »

I don’t want to be busy, I want to be balanced.

Mindful Movement, Movement heals / By admin

Between the crazy weather this week and the fuel issue I have been a bit more home-based and it has been a welcome reprieve.  In a networking meeting this morning we were talking about hobbies, well-being and taking time away from our businesses. The only problem with being a solo business owner or entrepreneur is …

I don’t want to be busy, I want to be balanced. Read More »

Little moments can make a big difference

Leave a Comment / Mindful Movement, Mindset, Movement heals, Why PIlates? / By admin

How many times have you been caught out in these torrential rain storms this week? Storm Barra had arrived! This wild weather has me fully reliving my youth growing up in Northern Ireland and the occasional day trip to the coast in winter…or even summer come to think of it. I will be heading back …

Little moments can make a big difference Read More »

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I am no mind reader but I might be able to help

Leave a Comment / Why PIlates? / By admin

This week has seen me wearing all the layers in this cold weather, leaving constant cups of tea everywhere and speaking to new clients about recent diagnosis and strategies moving forward.  It was clear that with a diagnosis or a label of the issue – kyphosis, spondylolisthesis or disc bulge that it can bring with …

I am no mind reader but I might be able to help Read More »

Footwork doesn’t need to be fancy

Leave a Comment / Mindful Movement / By admin

Me again! I said I would get more regular at this and here I am! (I mean its just the second one in a row but small pat on the back ) I always start with thinking what if I have nothing to say and then admitting to myself “but you never shut up in …

Footwork doesn’t need to be fancy Read More »

Get over yourself! – people are missing out

Leave a Comment / Mindset / By admin

I am back with some regular blogging and hellos! I will keep them short  – put the kettle on and by the time it has boiled you’ll have this read! Those who know me, know I don’t love all the social media, send emails, promote yourself side of running this business. But someone recently reminded …

Get over yourself! – people are missing out Read More »

Why choose Pilates?

Leave a Comment / Why PIlates? / By admin

With our second Sona Spark Summer programme already half way through and many people giving it their first go I thought I would reflect on some of the many reasons to choose Pilates practice. In his book Return to Life Joseph Pilates wrote “Physical Fitness is the first requisite of happiness”. Working out has many …

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Recent Posts

  • New experiences open more possibilities
  • Keep your sparkle with regular Pilates
  • Check you are safe to drive this body of yours.
  • The trees know how to let go
  • I don’t want to be busy, I want to be balanced.

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