Beginners Course - An Introduction to Pilates
Whether you are totally new to Pilates or coming back to it after some time away this Introduction course will cover the fundamental exercises and more!
Together we will explore spinal articulation, hip mobility, weight-bearing and the building of a movement strategy that will leave you feeling younger, leaner, longer, taller, stronger and happier!
There are 3 recorded sessions which I advise doing twice a week, before moving on to the next one.
Finally, the fourth session will be a live zoom session on Tuesday 10th August with myself, Leanne, where we will move through up to 18 exercises and take time for questions.
Click here to book