Shout out to all runners!

Are you a runner?

Thinking of taking it up?

Or want to explore exercises that support the whole body in a range of everyday activities?

Join me for this 2 hour workshop and explore exercise ideas that can improve our running technique in a more efficient and safer way.

Looking at movement exercises that will address posture, cadence, and hip mobility, and discussing the implementation of techniques regularly to improve your running experience. 

Join me in this fully practical workshop for just £35

10am – 12noon
book online here