& Events

Do you want to finish 2021 on a high?

 Moving with ease and energy, and setting the foundations of a healthy habit that you can continue through the winter? 

The 2021 challenge will get you back on track and glowing at Christmas as you commit to 20 minutes of movement for 21 days. 

Think of it like your very own movement Advent calendar that supports you in looking and feeling your best! 

Videos will be uploaded in the course area, you will also get daily reminders with the video attached for ease and are invited to join the WhatsApp and Facebook groups for accountability and support           (but only if you want to). 

It all kicks off on the 1st December (we don’t care that it’s a Wednesday, self-care doesn’t wait for Monday to roll back around) and for 21 days you will move, align, strengthen, tone, breathe and find space in your own body.

Mince Pie - lates dates coming soon!

Selected dates to be announced

One Hour mixed ability Pilates class

At our newly floored Wells Road Studio space

Time to connect and catch up afterwards with a glass of Prosecco, a cuppa and a mince pie!

Join me for mindful movement, lots of laughter and raise a glass to a heck of a year and the friendships we have made! 

Tickets £15, limited spaces. 

Watch this space and our social media