In the studio this November
Employees often spend several hours a day seated at their desks, or in repetitive movement patterns in industrial environments and it can be challenging to incorporate exercise when faced with a hectic schedule. So let us help support your staff with accessible classes, videos and drop in clinics or even onsite workshops or retreat days!
Lack of exercise and a sedentary lifestyle has a negative impact on mood, work performance, and long-term health. We often joke that “sitting is the new smoking” and that Pilates is your new pill, but it is of course so much more than that and it needs to be addressed now before the rise in injuries and chronic conditions result in further absences from work.
The Sona Pilates Whole Body Health Programme is specifically tailored for employees. Offering a variety of time-efficient workout options from live-streamed classes to recordings, weekly emails and articles. And we can work with employers here in Bristol or further afield to customise the offering to address certain needs from desk assessments, and head, neck and shoulder pain workshops to feeling more energised or working on alleviating stress with meditation and mindfulness techniques.