Workshops
& Events

Desk Bound Bodies be Free!

"Sitting is the new smoking", and as our ever dominant working from home environments continue to dictate our posture, mood, mobility, and work it is increasingly important to review your work environment and how you move (or not) within it.

Join me for a 90-minute workshop to look at how we sit, how we can sit better, exercises we can do regularly at our desk as well as a movement session to open the body and counteract a week at the screens.
We will also compile a quick health check for your home office space.

Saturday 16th January, 10:30am - 12noon.

Zoom link and additional resources will be sent a few days in advance of the event.

Unlimited Members - Free access
Spark Members - £10
General Ticket - £16

Book in now on our booking platform by clicking on the image above, and support your body whilst working from home.

Pilates for Runners

Are you a runner? Thinking of taking it up?
Or want to explore exercises that support the whole body in a range of everyday activities?

Join us for this 90-minute workshop and explore ideas about how we can improve our running technique in a more efficient and safer way. Looking at movement exercises that will address posture, cadence, and hip mobility, and discuss the implementation of techniques regularly to improve your running experience.

Saturday 30th January, 10:30am - 12noon.

Zoom link and additional resources will be sent a few days in advance of the event.

Unlimited Members - Free access
Spark Members - £15
General Ticket - £20

Book in now on our booking platform by clicking on the image above, and support your body whilst working from home.