Workshops
& Events

Healthy Spine Workshop

Complaining of backache?
Regular lower back niggles?
Want to understand more about how your spine moves?
How to get the most out of your Pilates, Golf, home exercises?

Pilates has your back in this 90-minute workshop that will discuss the full of the spine and its functions, look at how we can find more range and mobility in key areas of our spine as well as introducing strengthening and supporting exercises.

Get a deeper understanding of how your spine moves and how to take care of it with exercises and techniques you can implement daily.

Saturday 13th March 10.30am - 12noon

Access to live workshop, recording and supporting materials - £20

Zoom link for the workshop will be sent a few days beforehand.

(Unlimited Sona Members go free!
- another great reason to join the membership)

Healthy Hips, Happy Knees

From how you sit down to standing up, bend to pick up a dropped pen or even stroll around the park; having healthy hips and happy knees can make all the difference.


Join me for this 90-minute workshop where we will explore hip range and function, mobilise the hips, talk kindly to your hamstrings and your backline and find ease for the knees with simple exercise you can continue to practice and embody.

You'll be walking on air by the end and make your hip health a priority. Healthy Hips and Happy Knees make the everyday easier.

Saturday 27th March 10.30am - 12noon

Access to live workshop, recording and supporting materials - £20

Zoom link for the workshop will be sent a few days beforehand.

(Unlimited Sona Members go free!
- another great reason to join the membership)