Class Timetable

Mon

tues

wed

thurs

fri

sat

11am – 12pm

Pilates Fundamentals

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7.30am – 8.10am

Rise and Shine Pilates

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9.15am – 10am

Hump Day   Energiser

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10.30am – 11.15am

Friday Flow Pilates

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10am – 11am

Sona Saturdays

Third Saturday of every month

6.30pm – 7.20pm

Pilates Intermediate

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6pm – 7pm  

Pilates with Props

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6pm – 6.45pm

Pilates Fundamentals & Restore

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7pm – 8pm

Foam Roller Pilates

First Tuesday of every month

7.15pm – 8.15pm 

Spiky Trigger Point Ball Release Class

Second Thursday of every month

Class info:

This Pilates Mat Class utilises Pilates key principles and works through the whole body in a fun and adaptable session that will leave you feeling better aligned, glowing and connected! Learn how to develop the body’s understanding of how to move efficiently and effectively in everyday activity. Open to all abilities and experience, please contact Leanne first if you wish to discuss anything

LIVE STREAM PILATES IN YOUR HOME – Join us as we delve deeper into your Pilates practice and explore new exercises and flows. All abilities are very welcome and options will be given to progress exercises. Pilates builds strength and agility from the inside out, with a focus on alignment. balance, flexibility and deep postural muscles you will feel the positive effects from this dynamic Pilates practice.

LIVE STREAM MORNING PILATES CLASS – Start you day with mindful movement to open the body, release the joints and prepare body and mind for the day ahead. Mobility and finding length will be key, as well as limbering up the body for the day ahead, whatever it may throw at us!

LIVE STREAM PILATES IN YOUR HOME – Kick those mid-week blues with a Pilates and movement class that will leave you feeling taller, leaner, younger, lighter and happier. “Sona” means a feeling of satisfaction, joy and contentment and that’s just what this class will do as we move, reach, strengthen and flow through Pilates principles, animal flow and beyond!

LIVE STREAM PILATES IN YOUR HOME – This Pilates Mat Class utilises Pilates Props and key principles to work through the whole body in a fun and adaptable session that will leave you feeling better aligned, glowing and connected! Grab your trigger point balls, Overball and Dyna-band as we use the props to support our practice and delve further into what we can achieve. Learn how to develop the body’s understanding of how to move efficiently and effectively in everyday activity. Open to all abilities and experience, please contact Leanne first if you wish to discuss anything.

LIVE STREAM SOME ENERGETIC BOX/HIIT FUN INTO YOUR HOME – Mindful aerobic boxing inspired class, drawing on the awareness gained from Pilates and high energy boxercise drills to create a 45minute session that ensures you shake off the stresses of the week and are sent smiling into the weekend. Arrive, align, breathe deeply, engage, sweat and stretch! Taught by Leanne – Boxercise and Pilates instructor.

LIVE STREAM PILATES TO YOUR HOME/ OFFICE – Join us for a lunch time dynamic Pilates class that will leave you energised and ready for the weekend. Moving through the whole body we will shake of the stresses of the week, energise the body and release tension through flowing sequences and natural movement patterns, Hitting reset for the weekend ahead.

LIVE STREAM PILATES IN YOUR HOME – Grab your foam roller (full length 90cm) and join us once a month as we release, lengthen, roll, target, strengthen and of course play on this wonderful prop! The foam roller is great at supporting you to drop back into your parasympathetic nervous system, your rest and digest. But also a wonderful aid to challenge the body and replicate some of the exercises you would find on the reformer and other Pilates equipment.

LIVE STREAM PILATES IN YOUR HOME – This monthly extra special Pilates class uses the Spiky Trigger Point Massage Balls to release tension, support the body in finding range, challenging our perceptions in exercises and generally just leave us all feeling wonderful by the end. The trigger point balls are a specific type with a bit of give in them, so not solid hard ones. Speak to Leanne for more information

LIVE STREAM PILATES IN YOUR HOME – Join us for the monthly Sona Saturday class where we explore movement, mobility, strength and the flexibility using a fusion of practices from Pilates, Dance, Animal Flow and bio-mechanics practice. A definite highlight to any weekend!