My Christmas came early last week with the arrival of our studio reformer – to say I was a giddy child is an understatement – the delivery guy had clearly seen it all before and how much I just wanted to get on and start practicing, so he kept the demo short. And so on …
Well clann, Christmas has arrived. December means I can start watching the really good Christmas movies, not just the hallmark channel 5 ones (of which the last 2 had me shouting at the telly they were so cringe) and I can begin the weekly mince pie taste-off! December also means the Christmas decorations can go …
Oh the shame and embarrassment as I left my car off for MOT this morning and yet openly admitted to the mechanic…”good luck, I’m pretty sure I’ve been running it into the ground…eek…sorry!”To which he calmly and nicely replied “We will just see if its safe in the MOT and take it from there.” Ahah! …
How many times have you been caught out in these torrential rain storms this week? Storm Barra had arrived! This wild weather has me fully reliving my youth growing up in Northern Ireland and the occasional day trip to the coast in winter…or even summer come to think of it. I will be heading back …
This week has seen me wearing all the layers in this cold weather, leaving constant cups of tea everywhere and speaking to new clients about recent diagnosis and strategies moving forward. It was clear that with a diagnosis or a label of the issue – kyphosis, spondylolisthesis or disc bulge that it can bring with …
With our second Sona Spark Summer programme already half way through and many people giving it their first go I thought I would reflect on some of the many reasons to choose Pilates practice. In his book Return to Life Joseph Pilates wrote “Physical Fitness is the first requisite of happiness”. Working out has many …