This was written on 23rd Dec 2019 and as I select, delete and shut down my old blog page I wanted to keep this one for me to read and remind myself to notice the signs, sit in the chaos, lean into what is unfolding and renew each morning with the sun. In slowing down …
“Follow your passion and everyday will be a joy” ‘When you pursue your passion everything will fall into place’ “Whatever you are passionate about make this your purpose” Sound familiar? Sentences like these and quotes have long since been recited in order to enthuse, motivate and direct the many who might feel lost. They get …
Having spent last month hunched over my laptop fighting with my new website design and inept skills with technology I am reminded of the significant link between body posture and how it affects subjective energy levels. ‘Subjective’ is used here as it is the subjective response from the individual. Many studies have been done on …
Joining the dots between my posture and my mood….again! Read More »
Hi there! And welcome to Sona Pilates blogging – not the most familiar to me so I appreciate your patience. (and yes I am aware I am quite a bit late to the game – movement is my passion, not technology). But here I am and hope to stay, talking about all things movement, pilates, …