In times of overwhelm the thing that goes first is just that which we should make priority. Our sleep, food choices, peloton bikes and relaxing hobbies are pushed aside. And so as the seasons change and we begin slowing down from the summers to-ing and fro-ing, we can focus again on that which we need …
How many times have you been caught out in these torrential rain storms this week? Storm Barra had arrived! This wild weather has me fully reliving my youth growing up in Northern Ireland and the occasional day trip to the coast in winter…or even summer come to think of it. I will be heading back …
Me again! I said I would get more regular at this and here I am! (I mean its just the second one in a row but small pat on the back ) I always start with thinking what if I have nothing to say and then admitting to myself “but you never shut up in …
I am back with some regular blogging and hellos! I will keep them short – put the kettle on and by the time it has boiled you’ll have this read! Those who know me, know I don’t love all the social media, send emails, promote yourself side of running this business. But someone recently reminded …
Hi there! And welcome to Sona Pilates blogging – not the most familiar to me so I appreciate your patience. (and yes I am aware I am quite a bit late to the game – movement is my passion, not technology). But here I am and hope to stay, talking about all things movement, pilates, …