How many times have you been caught out in these torrential rain storms this week? Storm Barra had arrived! This wild weather has me fully reliving my youth growing up in Northern Ireland and the occasional day trip to the coast in winter…or even summer come to think of it. I will be heading back …
This week has seen me wearing all the layers in this cold weather, leaving constant cups of tea everywhere and speaking to new clients about recent diagnosis and strategies moving forward. It was clear that with a diagnosis or a label of the issue – kyphosis, spondylolisthesis or disc bulge that it can bring with …
Me again! I said I would get more regular at this and here I am! (I mean its just the second one in a row but small pat on the back ) I always start with thinking what if I have nothing to say and then admitting to myself “but you never shut up in …
With our second Sona Spark Summer programme already half way through and many people giving it their first go I thought I would reflect on some of the many reasons to choose Pilates practice. In his book Return to Life Joseph Pilates wrote “Physical Fitness is the first requisite of happiness”. Working out has many …
Hi there! And welcome to Sona Pilates blogging – not the most familiar to me so I appreciate your patience. (and yes I am aware I am quite a bit late to the game – movement is my passion, not technology). But here I am and hope to stay, talking about all things movement, pilates, …